How typically must you be posting on Instagram to maximise attain and resonance?
Based on a new research by Buffer, the extra you’ll be able to publish to IG, the higher, with customers who publish extra continuously seeing clear engagement and attain advantages.
Buffer analyzed over 2 million posts from 100k Instagram accounts to determine key traits in posting and the relation of such to engagement. You possibly can try the total research report right here, however on this publish, we’ll check out a few of the key notes.
First off, the info means that posting on Instagram between 3 and 5 occasions per week can greater than double your follower progress fee, whereas posting 6 to 9 occasions per week, or much more, will enhance your progress fee even additional.

Price noting that posting right here refers to Instagram feed posts (pictures, Reels and carousels), so IG Tales aren’t included on this evaluation.
And as you’ll be able to see, the info means that posting extra typically is clearly helpful. Which isn’t overly stunning, because it provides you extra alternative to hit together with your posts, however it is usually plenty of work.
However then once more, with new AI instruments and artistic choices, perhaps you now have extra capability to publish extra content material. If that’s a path you’re feeling snug taking place.
Along with gaining extra followers, posting extra typically may also enhance your attain:

Although as Buffer notes:
“That’s fairly widespread sense – the extra you publish, the extra alternatives you’ve got for showing in your followers’ residence feeds, the Reels feed, and even the discover web page. [Though the data also shows that] accounts that publish extra are inclined to get extra views on each piece of content material.”
Certainly, Buffer says that accounts that publish 3-5 occasions weekly see round a 12% common attain enhance per publish, whereas posting 10x per week will increase that to 24%.
So if you wish to maximize your IG efficiency, that you must publish as a lot as you’ll be able to, with the intention to align with what its algorithm rewards, proper?
Properly, Buffer does moreover observe that extra isn’t at all times higher, with content material high quality additionally enjoying a key function in efficiency. So for those who begin posting extra typically, it’s possible you’ll obtain positive aspects like this, however you can additionally danger decreasing your content material high quality, and turning off your viewers because of this.
So relevance and worth are additionally key issues, and also you most likely ought to begin posting for the sake of it, simply because the info means that IG rewards extra updates.
However the insights right here do recommend that posting extra typically is an efficient factor, and that creators and types shouldn’t fear about overwhelming their viewers with too many updates.
You possibly can try Buffer’s full IG efficiency research right here.